Filipino Recipes - Puto Cheese Recipe - Pinoy Food

Paleo Breakfast Recipes :

Puto cheese is just like the regular puto or rice cake. But this version uses flour instead of ground rice so the texture is a whole lot smoother. And the cheese added as topping is the reason why it is named as such. Puto cheese and hot chocolate is a great combination for breakfast. Because it is very easy to prepare, you don't have to be a seasoned chef to cook this recipe to perfection.

Filipino Recipes - Puto Cheese Recipe - Pinoy Food

Ingredients:

• 1/2 cup cake-flour
• 1/2 cup all purpose-flour
• 2 tsp baking powder
• 3/4 cup white sugar (divided)
• 1/3 cup evaporated milk
• 1/3 cup water
• 2 pcs egg yolks
• 2 pcs egg whites
• 1/4 tsp. vanilla
• 1/2 tsp salt
• cheese (sliced into small strips)

Cooking Instructions:

• In a medium-sized mixing bowl, sift the cake flour, all-purpose flour, salt and baking powder. Repeat the step three times then set aside.
• Beat yolks until the color is lemon yellow. Gradually add ½ cup sugar while beating continuously.
• Fold in the flour mixture, alternately with milk and water, to the beaten egg yolks. Add the vanilla and mix thoroughly. Set aside.
• Beat egg whites until soft peaks are formed. Add the remaining ¼ cup sugar and go on beating the mixture until stiff. Fold in the egg batter. Mix well and pour mixture in puto molder about ¾ full.
• Top with slices of cheese. Cover with clean cheese cloth.
• Steam for 25-30 minutes. You will know the puto cheese is cooked when you insert a tester in the center and it comes out clean.
• To retain the solid shape of the puto cheese, let cool for a few minutes before removing from the puto molds.

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The Paleo Recipe Book Review

Paleo Breakfast Recipes :

Have you started, or are thinking of starting the Paleo Diet? This is one of the top diets for 2011 (as it was in 2010), and is touted as one of the healthiest and most beneficial diets in the world today.

The Paleo Recipe Book Review

Why is this?

Let's first take a look at what the Paleo diet is about, and then we will go on to review the famous Paleo Recipe Book.

This diet is simply a dietary lifestyle based on the foods that were eaten by our hunter gatherer ancestors. It is the type of food that our bodies were genetically designed to eat, so therefore is the optimum diet for complete health and wellbeing.

Foods such as meat and vegetables are most important in the Paleo diet pyramid - after that fruit, nuts and berries. Dairy, sugar and all processed foods are out. So you can imagine why so many people are using this diet to improve their health and lose weight.

The Paleolithic Diet is the only diet proven to fight disease, optimize energy and help you lose weight - the right way.

Is it easy? It depends on how you used to eat in the past - many people have to make some rather extreme dietary changes to accommodate the guidelines (giving up dairy and sugar can be a rather big ask). However anyone who has done this diet, will tell you the benefits more than outweigh the cost.

The Paleo Recipe Book was created by a health and fitness enthusiast called Sebastien Noel. Sebastien suffered from a number of health issues that prompted him to research how he could improve his diet and subsequently his health. He realised that going back to basics with the Paleo diet was the answer, and went on to create the recipe book.

What's in the package?

The recipe book contains 370+ Paleo specific recipes in an instantly downloadable ebook format. You also get a free bonus 8 week meal plan covering every meal for 56 days - breakfast, lunch and dinner, as well as snacks. You also get the following:

• A bonus herbs and spices guide (really good if you like plenty of flavour in your meals)
• A Paleo food list (what to eat, and what to avoid)
• Where to find the foods you need for the diet
• A guide to good fats
• Cooking time charts and meat doneness chart
• A guide to cooking the perfect steak
• And much more.

The 370 recipes all consist of natural, unprocessed, and healthy ingredients, and they also include color photos of the finished meals. The meals are all really easy to cook, and you don't need any cooking skills as the instructions are given in a concise, step by step manner.

Paleo cooking provides a simple, natural way of eating that can dramatically improve health, and help you to lose weight in the process. No other weight loss diet is as basic, yet effective. If you want to lose weight fast, increase your energy and your sex drive, improve your immune system and have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo Recipe book is just one resource that could help you achieve your goals.

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Caveman Nutrition: How Can We Eat Like This?

Paleo Breakfast Recipes :

John Williams, Ph.D., has degrees in archaeology and anthropology. His research and fieldwork has focused on the Paleolithic and Neolithic of the "Old World", which basically means the Stone Age of Europe, Africa and Asia. John has always had an interest in nutrition, which actually works quite well within prehistoric studies, because our past was one big food quest.

Caveman Nutrition: How Can We Eat Like This?

CB: Tell us more about your approach to nutrition, and more importantly, developing delicious healthy eating recipes.

JW:
You might ask, how in the world did an archaeologist get into creating healthy recipes? I've never been a stranger to the kitchen. My Mom never really enjoyed cooking, so she encouraged me to cook for myself from a very early age. In fact, in grade school, I would wake up at 6 AM so I could make an omelet for myself before school. OK, so maybe I was a strange kid, but I certainly learned to find my way around a kitchen.

Cooking skills have also come in very handy on excavations, where there are crews of 10-20 people needing nourishment from long days of heavy labor in the sun. We usually have chefs, but I'm always poking my nose around the kitchen, giving them recipes to make sure we have sufficient protein and a good fatty-acid profile.

My travels have also taught me a lot about international cuisine. I had an Indian roommate in Israel when I was doing my dissertation research, and he taught me a lot about Indian food, which I think is some of the best in the world. I've also been to various places around the Middle East and Europe, where I picked up quite a few cooking tips.

Over the past few years, I've been continually experimenting with making healthy recipes that taste great. Bodybuilders are some of the most knowledgeable people out there when it comes to nutrition, yet many of them will resort to eating tuna from a can and boiling chicken breasts. Not that there's anything wrong with an occasional quick snack, but there are certainly ways to make healthy meals both quick and delicious.

CB: What is your take on eating dairy? Are there any problems with consuming large amounts of dairy products?

JW:
My fridge is full of cottage cheese and yogurt. But I'm not a big fan of milk, as I've found that it makes me 'stuffy', for lack of a better word. If you want to know the gory details, I get some mucus buildup after drinking milk, which leads me to suspect I have a low-grade allergy to it. It's the same feeling I've had after eating takeout Chinese food loaded with MSG - not good. Interestingly, I can eat cottage cheese and yogurt all day without the stuffiness.

There's also the whole issue of dairy and insulin response. A few studies have shown that dairy products cause a disproportionately large insulin response, which some people believe could prevent fat breakdown.

But of course milk and dairy are an excellent source of casein, which is one of the best sources of protein out there. So in the end, it's entirely up to the individual. Personally, I won't be making all that many recipes with milk in them, because of the potential side effects.

CB: What is your take on the low-carbohydrate approach to fat loss? Do you have any low-carbohydrate case studies you would like to share? What are your top sources of carbohydrate that you recommend people eat?

JW:
Extremely low carb approaches like Atkins, and even all liquid protein and EFA diets like the Velocity Diet certainly can be effective in losing fat fast. But like I said earlier, a more balanced diet is certainly better in the long run. I think that avoiding foods like spinach or broccoli because of their few carbs would be a travesty.

CB: What are your top sources of protein?

JW:
I usually grill about 3 pounds of chicken breasts at a time for quick meals during the day, and cook a proper breakfast and dinner with eggs, lean beef, fish, and the occasional game meat (bison, venison, etc.)

CB: What are your top sources of fat?

JW:
Each morning I have a strong cup of Joe and a teaspoon of fish oil to clear the mental cobwebs with a caffeine-DHA combo. Not mixed together of course - I wouldn't want to ruin the taste of my Ethiopian Harrar! Then throughout the day, I'll have a couple of omega-3 eggs (Pilgrims Pride EggsPlus), some olive oil in various meals, and various nuts - particularly almonds and walnuts. I also take a couple of fish oil caps with every meal. This tends to balance everything out, providing a moderate amount of saturated fat, sufficient monounsaturated, and about a 2:1 ratio of omega-6 to omega-3's.

CB: Can you tell us the role of food in controlling "inflammation" (i.e. controlling arthritis)? What foods should be avoided? What foods should be consumed?

JW:
One of the easiest ways to combat inflammation is by drinking sufficient water. Particularly if you drink coffee or any caffeinated beverage, water is a must. The commonly accepted amount for active people is about a gallon a day.

Another major pro-inflammatory aspect of our diets is a high omega-6 to omega-3 ratio. If our cell membranes are full of omega-6's, then muscle soreness and damage will be much worse after weight training. But get those fats balanced (more omega-3's), and inflammation/soreness can be reduced, leading to reduced recovery time.

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6 Essential Nutrients You Can't Live Without

Paleo Breakfast Recipes :

With all the different diets floating around, it is often difficult to determine which ones are actually healthy for you, versus those that just help you lose weight.

6 Essential Nutrients You Can't Live Without

It is important to make the distinction that a diet can help you to lose weight, yet still be unhealthy for you in the long run. For example, drinking a can of Pepsi for breakfast and another for lunch and then eating a sensible dinner will certainly allow you to lose weight. However, what you'll be left with is a thinner, energy depleted, unhealthy version of your former self.

The key is to find the right mix of caloric reduction, energy balance, food choice, meal timing, and sufficient nutrient levels for overall health and well-being.

This article will lay the foundation for choosing a variety of foods that compliment each other and add to a complete spectrum of healthy eating. Diets do not have to be boring or self-depriving. By including each of the 6 essential nutrients throughout your day in your meal selection, you will see an increase in your own energy, vitality, and most of all the attainment of a healthy lifestyle.

Here is a list of the 6 Essential Nutrients in no particular order:

1. PROTEINS

Proteins are the building blocks that are responsible for every cell and bodily function. They are made up of 22 amino acids. Complete proteins like meats, fish, milk, cheeses, and eggs contain 9 of the amino acids essential for living. Incomplete proteins like soybeans, beans, peas, peanuts, and most grains contain some of the remaining 13 as well as a couple of the 9 essential.

Goal: Try to center each meal around a complete protein. Vegetarians can make a complete protein by just adding two complimentary foods like rice and beans together.

2. CARBOHYDRATES

Carbohydrates are your body's preferred energy source. For most people, they make up the bulk of their diet. This group includes foods such as breads, pastas, cookies, pastries, crackers, cereals, potatoes, vegetables, fruits, and sugars.

Goal: Carbs are not the enemy, but try to limit your refined carbohydrates and choose high fiber, whole grain choices, as well as fruits and vegetables when developing your meals.

3. FATS

Fats are the most concentrated form of energy that our bodies can consume. Fat often times gets a bad rap, but it is really only the saturated form that we have to be weary of. Saturated fats are easy to pick out, since they are solid at room temperature, whereas unsaturated fats are liquid at room temperature. Saturated fats are commonly found in dairy, eggs, and meat while unsaturated fats mainly come in the form of oils.

Goal: Aim to use healthy fats like olive and grapeseed oil instead of butters or margarines when cooking. These oils also make excellent dressings and marinades. Just make sure not to overdo it though, since fats contain more than twice as many calories per gram than proteins or carbohydrates.

4. VITAMINS (water and fat soluble)

Vitamins are living compounds that we need to ensure a healthy mind and body. They allow us to actually use energy given to us through the consumption of proteins, carbs, and fats. A healthy diet will provide all of the 13 essential vitamins through a variety of foods, but often times a multi-vitamin/mineral will be needed to cover your bases.

Goal: If every meal consists of a lean protein, vegetable, and a choice of fruits, whole grains, and healthy fats than you can feel confident that you have met your quota for the day.

5. MINERALS (macro and trace)

Minerals are non-living compounds that assist in many bodily functions such as tissue repair, growth, and regulating your body's fluids. Examples of minerals are calcium, potassium, iron, and zinc.

Goal: Minerals are found in an array of foods and just like vitamins, they are best absorbed through whole, well-rounded diets.

6. WATER

Since water makes up approximately 60% of our body and 70% of our muscle tissue, it seems safe to say this one is absolutely essential to life. Water helps remove toxins from our body, breakdown food, and makes up most of what we consider to be our blood plasma.

Goal: Aim for at least 8 glasses of water a day. Don't wait until you feel thirsty to drink.

By following a well-balanced diet that includes each of the 6 essential nutrients, you will be well on your way to living a healthier, more rewarding life. You will feel a greater clarity of mind and you will have far more sustainable energy than you ever thought possible.

Eat Well - Live Well!

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Six Week Body Makeover - Body Type D

Paleo Breakfast Recipes :

The 6 Week Body Makeover meal plan is divided up into five different body types. This article will focus on the body type "D" as the meal plan is quite unique for this body. D people are allowed to eat more red meat. The other body types are only allowed to eat lean proteins and seafood. The reason why D bodies can eat beef is because red meat actually helps build muscle for this specific body type.

Six Week Body Makeover - Body Type D

People who are classified as "D" body types have very sluggish metabolism and a lack of lean muscle. This causes a double whammy when it comes to fat loss. Muscle is what burns fat and the more lean muscle that you have, the more calories you'll burn throughout the day. This is similar to the Atkin's approach, however, this meal plan is less restrictive when it comes to what type of carbohydrates you can consume. First off, if you are a D, you shouldn't eat sweet fruits, sugar and white breads. Complex carbohydrates are good for these body types (in moderation). Some complex carbohydrates that are included within the meal plan are potatoes, squash and low sugar fruits like grapefruit.

A sample dinner meal on the Michael Thurmond diet for a Body Type D is, grilled New York steak, garlic roasted potatoes and a green salad. A sample breakfast would be 4 oz. egg whites & 1 cup of oatmeal or steak & egg whites. The eggs can be scrambled with diced tomatoes and basil. You can use lean sirloin steak and add Maui grilled onions for flavor.

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Seven Day Scarsdale Diet Meal Plan

Paleo Breakfast Recipes :

The Scarsdale diet meal plan was developed by a medical doctor and based on the premise that low carbohydrates, low fat diet paired with certain food combinations can result in optimal weight loss. The Scarsdale Diet Meal Plan yields results that other diets without the food combinations cannot.

Seven Day Scarsdale Diet Meal Plan

The following is a basic outline of the Scarsdale meal plan. The Scarsdale meal plan can be used in conjunction with recipes (that utilize the given foods) to crate a healthy weight loss plan for you to follow.

The Scarsdale diet meal plan is based on a seven day schedule. Once you complete the seven days, you simply start over from the beginning.

When "Beverage of Choice" is listed you may choose from coffee, tea, water, seltzer water (flavored is okay), club soda, diet soda, or a non calorie drink. Do not add any sugar, milk, cream or honey to the beverages. You should only add non calorie sweeteners such as aspartame, saccharin, splenda, or truvia.

Day One:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Cold cuts (these should be made with meat and no fillers) with tomatoes

Beverage of choice

Dinner:

Broiled fish or shellfish

One slice protein toast

Green salad

½ grapefruit

Day Two:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Fruit salad

Beverage of choice

Dinner:

Lean broiled hamburger

Tomatoes, celery, cucumbers

Brussel Sprouts

Beverage of Choice

Day Three:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Tuna Salad made with lemon and vinegar, drain any oil form tuna if canned.

½ grapefruit

One slice protein toast

Beverage of Choice

Dinner:

Broiled pork

Green salad

Beverage of choice

Day Four:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Two eggs, cooked any way you like without oil

Cottage cheese

String beans or tomatoes

One slice of protein bread

Beverage of choice

Dinner

Broiled, roasted or barbecued chicken with skin removed

Green Beans, spinach or green peppers

Beverage of choice

Day Five:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Low fat cheese

Spinach

One slice protein toast

Beverage of choice

Dinner:

Broiled fish or shellfish

One slice protein toast

Green salad

Day Six:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Fruit salad

Beverage of choice

Dinner:

Broiled or roast Turkey or chicken, with skin removed

Tomato and lettuce salad

½ grapefruit

Beverage of choice

Day Seven:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Chicken or turkey, served hot or cold with the skin removed

Tomatoes

Carrots

Cooked cabbage

Broccoli or cauliflower

Beverage of choice

You may add any herbs and seasonings (such as salt and pepper or oregano and basil) to any of the items on the Scarsdale diet meal plan. On the Scarsdale diet meal plan you can have moderate quantities of mustard, sugar free ketchup, vinegar and lemon dressing, cocktail sauce or horseradish (not horseradish sauce though).

For best results you should follow the Scarsdale diet meal plan strictly. Remember it is the combination of foods that help you lose weight as well.

For the second week of the Scarsdale diet meal plan you repeat the week one Scarsdale diet meal plan.

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Quick and Easy Raw Food Recipes, With 5 Ingredients Or Less!

Paleo Breakfast Recipes :

Are you looking for easy raw food recipes? Well here are a few really quick and easy raw food recipes with 5 ingredients or less for the raw food beginner.

Quick and Easy Raw Food Recipes, With 5 Ingredients Or Less!

The raw food diet is a type of diet where people eat the majority of their foods in their natural whole state without cooking them. Many people are adopting this lifestyle to eat a natural whole foods diet and to get the benefits of all the nutrients available in fresh raw fruits and vegetables.

Most raw food recipes available on the web or in recipe books are complicated, time consuming, and require a lot of fancy kitchen equipment. This unfortunately turns a lot of people off to the diet because they think it is too hard and time consuming to fit into their busy lifestyle. In this article I'm going to offer a few easy recipes that don't require any fancy equipment or exotic ingredients.

*Most people already have a blender so some of these recipes require a blender.

Easy Green Smoothie Recipe

2 bananas 4 kale leaves chopped with stems removed 1/2 of an apple 1 cup water

Blend in a blender until smooth. This nutritious green smoothie can be eaten for breakfast or as a mid afternoon snack. By blending the kale you are making all the nutrients in the kale leaves such as A,K,C, Iron and calcium easy for your body to absorb and digest. The sweetness from the bananas makes the kale leaves palatable, you'll be surprised by how good it tastes! Serves 2.

Easy Cucumber Salad

2 cucumbers chopped 2 ripe tomatoes chopped 1 red bell pepper chopped 1 bunch cilantro chopped 1 avocado chopped pinch sea salt

Mix all ingredients in a bowl and enjoy as a simple and delicious side salad. The juices of the tomato and bell pepper will marinate with the cilantro to dress the cucumbers. The flesh of a cucumber is a very good source of vitamins A, C, and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium. Serves 4.

Easy Avocado Salad Dressing

1/2 an avocado 1 cup orange juice 1 tablespoon lemon juice 1 tablespoon chives pinch cayenne pepper pinch salt

Blend all ingredients except for the chives in the blender until smooth and then mix in the chives. If you don't have a blender mash the avocado and then whisk the ingredients in a bowl until smooth. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Serves 2-4.

Easy Mango Pudding

2 mangoes peeled and diced 1 teaspoon honey 1/2 cup raspberries 1/4 cup water

Blend all ingredients except for the raspberries in the blender. Put the mango pudding in a bowl and then garnish with the raspberries or layer the mango pudding with the raspberries in little dessert dishes to make a healthy parfait. Serves 2.

I hope you enjoyed these recipes and are encouraged to try making them at home. For more free easy raw food recipes please check out the resources below:

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