Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

Paleo Breakfast Recipes :

The Paleo Diet Meal Planner

Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The Paleo diet meal planner is not as foreboding or complicated as you may initially assume in fact it is not that much different from the good wholesome meals your grandparents would have prepared. This of course is not implying your grandparents lived in the 'caveman era' but merely that the food available was organic, natural and a whole lot healthier. Paleo meals will set you on the path of a new way of eating, shopping and cooking.

In order that your transition to the Paleo plan goes smoothly here are some ideas and tips to creating your Paleo diet meal planner. The following are the basic requirements for a successful Paleo meal plan. Where possible, and do not be lazy in this regard, shop around and source suppliers but try to buy organic, natural, free range or wild products:

Paleo meal planner allowed foods:

1. Protein from lean beef, lamb, pork, game, skinned poultry, eggs and seafoods (full range);
2. Fruit - all varieties particularly plenty of berries (very good anti-oxidants)
3. Vegetables - all varieties. Root vegetables however are generally a no-no however the young leaves of carrots, beet etc are allowed and further than that I suggest you use your discretion here. However if your main aim is to shed extra weight then perhaps you should leave the root vegetables out.
4. Most nuts and seeds.
5. Fats and oils such as avocado oil, olive oil and nut oils - unprocessed oils.

Paleo meal planner excluded foods:

1. All grain and grain products ie breads, pastry, pasta, crackers etc.
2. All dairy and dairy products ie milk, yoghurt, cheeses, butter etc.

Your initial impression maybe one of concern that excluding grain and dairy a problem will arise with regard to variety. Rest assured that this is not so. The Paleo diet plan includes an incredible variety of foods. This is the ideal opportunity to be creative and use your foodie imagination. Family and friends will be in awe of the wonderful flavoursome and wholesome meals you are able to serve with the Paleo Diet meal planner foods.

There is no reason to fear having to find recipes and making meals for breakfast, lunch, supper, dessert, snacks, celebratory meals and barbecues. You will never have reason to feel deprived, excluded or cheated. The purpose of the Paleo diet plan is to introduce a lifestyle of correct eating to best ensure general wellbeing, increased vitality and consistent weight loss.

The Paleo Diet Meal Plan is the beginning of the rest of your healthy, slim and energetic new life!

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Paleo Diet Plan For Vibrant Health and Weight Loss

Paleo Breakfast Recipes :

The Paleo Plan is your new regime, the new discipline to guide you along the road to a better lifestyle. Initially this may sound serious and inhibiting but in fact it is not, it is a whole lot of fun. A new way of eating, dieting, shopping and cooking. One could say that the caveman did not have a fitted out kitchen BUT he did have fire and his own way. Fortunately for you you are not expected to cook caveman style but only to follow his plan of eating.

Paleo Diet Plan For Vibrant Health and Weight Loss

The following is the basic diet plan for you to follow, wherever possible organic, free range or wild product should be used:

Allowed Foods:

1. Protein from lean and fat off beef, lamb, pork, poultry (no skin), eggs, fish, shellfish and game meats;
2. Fruit of all varieties especially lots of berries (very good anti-oxidants)
3. Vegetables of all varieties. However there is some controversy over the root vegetables but we recommend you use your discretion here. It is believed that in the paleolithic era the caveman ate the leaves of what we call root vegetables and others believe the root veg was also included in their eating plan.
4. Nuts and seeds as available.
5. Fats and oils such as avocado oil, olive oil and nut oils and of course there will be a small portion of animal fat from the meats consumed. Here again there is some controversy as some believe ghee is acceptable and others argue that it is dairy and therefore is not allowed. However there is a little give and take in the plan but do not take advantage of it.

Totally Excluded Foods:

1. All grain products ie breads, pastry, pasta, crackers any foods containing grains.
2. All dairy ie milk, yoghurt, cheeses and butter any products containing dairy.

Contrary to your possible initial impression of woe of the Paleo Plan there is an amazing array of foods available to experiment with giving you the ability to create meals that are flavoursome, wholesome and healthy. This plan could just be your opportunity of showing your family and friends your artistic and creative imagination in surprising them with the serving of the most tasty, wholesome and healthy meals. Friends will be impressed, amazed and in awe. For sure they will be asking when the next dinner party is going to be!

This Plan does not restrict your menu in any way. There are endless possibilities in food combinations. There are recipes for breakfast, lunch, supper, dessert, snacks, celebratory meals and even barbecues. Absolutely no reason to feel deprived! The whole idea of the Paleo Plan is to embrace a lifestyle of eating the correct way for the human body to best ensure general well being, increased vitality and certain weight loss. Genetically we are still 99.9% the same as our caveman ancestors who were certainly of a robust disposition.

**Your Paleo Plan is the beginning of the rest of your healthy, slim and energetic new life!!!**

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

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