Filipino Recipes - Puto Cheese Recipe - Pinoy Food

Paleo Breakfast Recipes :

Puto cheese is just like the regular puto or rice cake. But this version uses flour instead of ground rice so the texture is a whole lot smoother. And the cheese added as topping is the reason why it is named as such. Puto cheese and hot chocolate is a great combination for breakfast. Because it is very easy to prepare, you don't have to be a seasoned chef to cook this recipe to perfection.

Filipino Recipes - Puto Cheese Recipe - Pinoy Food

Ingredients:

• 1/2 cup cake-flour
• 1/2 cup all purpose-flour
• 2 tsp baking powder
• 3/4 cup white sugar (divided)
• 1/3 cup evaporated milk
• 1/3 cup water
• 2 pcs egg yolks
• 2 pcs egg whites
• 1/4 tsp. vanilla
• 1/2 tsp salt
• cheese (sliced into small strips)

Cooking Instructions:

• In a medium-sized mixing bowl, sift the cake flour, all-purpose flour, salt and baking powder. Repeat the step three times then set aside.
• Beat yolks until the color is lemon yellow. Gradually add ½ cup sugar while beating continuously.
• Fold in the flour mixture, alternately with milk and water, to the beaten egg yolks. Add the vanilla and mix thoroughly. Set aside.
• Beat egg whites until soft peaks are formed. Add the remaining ¼ cup sugar and go on beating the mixture until stiff. Fold in the egg batter. Mix well and pour mixture in puto molder about ¾ full.
• Top with slices of cheese. Cover with clean cheese cloth.
• Steam for 25-30 minutes. You will know the puto cheese is cooked when you insert a tester in the center and it comes out clean.
• To retain the solid shape of the puto cheese, let cool for a few minutes before removing from the puto molds.

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The Paleo Recipe Book Review

Paleo Breakfast Recipes :

Have you started, or are thinking of starting the Paleo Diet? This is one of the top diets for 2011 (as it was in 2010), and is touted as one of the healthiest and most beneficial diets in the world today.

The Paleo Recipe Book Review

Why is this?

Let's first take a look at what the Paleo diet is about, and then we will go on to review the famous Paleo Recipe Book.

This diet is simply a dietary lifestyle based on the foods that were eaten by our hunter gatherer ancestors. It is the type of food that our bodies were genetically designed to eat, so therefore is the optimum diet for complete health and wellbeing.

Foods such as meat and vegetables are most important in the Paleo diet pyramid - after that fruit, nuts and berries. Dairy, sugar and all processed foods are out. So you can imagine why so many people are using this diet to improve their health and lose weight.

The Paleolithic Diet is the only diet proven to fight disease, optimize energy and help you lose weight - the right way.

Is it easy? It depends on how you used to eat in the past - many people have to make some rather extreme dietary changes to accommodate the guidelines (giving up dairy and sugar can be a rather big ask). However anyone who has done this diet, will tell you the benefits more than outweigh the cost.

The Paleo Recipe Book was created by a health and fitness enthusiast called Sebastien Noel. Sebastien suffered from a number of health issues that prompted him to research how he could improve his diet and subsequently his health. He realised that going back to basics with the Paleo diet was the answer, and went on to create the recipe book.

What's in the package?

The recipe book contains 370+ Paleo specific recipes in an instantly downloadable ebook format. You also get a free bonus 8 week meal plan covering every meal for 56 days - breakfast, lunch and dinner, as well as snacks. You also get the following:

• A bonus herbs and spices guide (really good if you like plenty of flavour in your meals)
• A Paleo food list (what to eat, and what to avoid)
• Where to find the foods you need for the diet
• A guide to good fats
• Cooking time charts and meat doneness chart
• A guide to cooking the perfect steak
• And much more.

The 370 recipes all consist of natural, unprocessed, and healthy ingredients, and they also include color photos of the finished meals. The meals are all really easy to cook, and you don't need any cooking skills as the instructions are given in a concise, step by step manner.

Paleo cooking provides a simple, natural way of eating that can dramatically improve health, and help you to lose weight in the process. No other weight loss diet is as basic, yet effective. If you want to lose weight fast, increase your energy and your sex drive, improve your immune system and have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo Recipe book is just one resource that could help you achieve your goals.

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Making A Great Paleo Recipe

Paleo Breakfast Recipes :

Many people avoid diets if they can. They do not like being told what they can or cannot eat, even if they do need to eat healthier. Even when they turn to the Paleolithic diet, they are a bit leery about flavor and taste of their meals. Luckily, they quickly discover that a Paleo recipe can be as simple or as sophisticated as they want and remain healthy and tasteful.

Making A Great Paleo Recipe

During the 1970's, a doctor created a diet based on the way people from the Paleolithic period ate. Since there were no conveniences during that time, like prepared foods, they could only consume what they could gather or hunt. That meant that the people during that time ate a diet rich in fruits, vegetables, meats, nuts, roots, and water.

The key to healthy living with this diet is the ingredients. The ingredients are not only healthy, but they are delicious and versatile. You may eat lean meats such as beef, pork and chicken, as well as wild game. Fish and seafood fall high on the list as well. Other key items in the plan are your vegetables, fruits, nuts, seed, and eggs.

The Paleolithic people were around pre-agricultural period, so they did not have the starchy vegetables and legumes of today. But when eaten in moderation, some of today's modern foods can be incorporated into your meal plans. Cereal grains, starchy vegetables, dairy foods, legumes, fruit juice, and even a bit of soda can be added as long as you set boundaries.

There are tons of great recipes around to go with this diet plan or you can create your own easily. In fact, many people already create their own recipes without knowing it. A meal of meat and vegetables can be a basic recipe. You can roast your meat, put it in a pan, or use a crock-pot. Your vegetables can be steamed, roasted, boiled, or raw, the choice is all yours.

You do not have to stick with simplicity if you want to impress guests or create something special for the family. You can create your own soup, stew, curries, sauces, salads, and even omelets. Herbs and spices were used at that time, so adding a touch of basil, garlic, ginger, or creating your own vinaigrette easily fits into the diet plan.

Home cooked meals come to the forefront with Paleolithic diet. Using your natural ingredients, you learn to enjoy cooking again. Unlike you, your grandmother did not enjoy the conveniences of buying mayonnaise or salsa in the store and made it. Now you can learn to cook like that and enjoy eating again, especially when you try new things like venison.

Eating like a caveman can actually be a compliment to those on the Paleolithic diet, and one they will gladly accept. Consuming only what you can hunt and gather is the core to the plan and eating healthy. But you do not have to give up your favorite comfort foods. Just stick with the key ingredients of the plan to turn any recipe into a Paleo recipe.

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